Infrared Sauna Detoxification
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
Infrared Sauna Weight Loss
In the mood to lose weight? Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared Sauna Skin Purification
As part of a sauna skin therapy program, Sunlighten infrared saunas help restore skin to a youthful appearance. Our saunas are designed so that the skin on your entire body – from face to feet – will benefit from a sauna therapy session.
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.
Infrared Sauna Hyde Park
Laconiums – heated rooms were used in Ancient Rome to relieve the body & mind.
We have the Infrared Sauna which uses dry heat to warm the body. It allows you to experience a more intense sweat at a lower temperature. The infrared light aids in releasing toxins from the body, assists with metabolism, relieve sore muscles & boost immune function. Only available at Hyde Park.
Single Session Infared Sauna - Hyde Park