Wellness Club — Weekly 45min Fire & Ice Subscription
Make contrast therapy part of your weekly rhythm. The Fire & Ice Ritual combines the enveloping heat of infrared sauna with the invigorating freshness of cold immersion, creating a deeply revitalising contrast therapy experience inspired by traditional bathing rituals — now reimagined as a weekly ritual of your own.
Throughout your 45-minute session, move between the sauna and cold plunge at your own pace, allowing your body, comfort and natural rhythm to guide each transition. The alternating sensations of heat and cool are designed to awaken the senses, support circulation, ease tired muscles and encourage a profound feeling of restoration. With a Wellness Club Subscription, your weekly Fire & Ice ritual becomes an ongoing commitment to renewal — consistent care, built into your routine.
*Available exclusively at Glenelg Spa location.
