Treatment description: Fire & Ice - 45min Infrared Sauna and Cold Plunge Contrast Therapy.
A restorative ritual of warmth, cool and renewal. The Fire & Ice Ritual combines the enveloping heat of infrared sauna with the invigorating freshness of cold immersion, creating a deeply revitalising contrast therapy experience inspired by traditional bathing rituals.
Throughout your 45-minute session, move between the sauna and cold plunge at your own pace, allowing your body, comfort and natural rhythm to guide each transition. The alternating sensations of heat and cool are designed to awaken the senses, support circulation, ease tired muscles and encourage a profound feeling of restoration.
Emerge feeling refreshed, rebalanced and renewed.
*AVAILABLE AT GLENELG SPA ONLY*
